How to Get Into Shape and Retain it Even if You’re a Bit of a Slack

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We stumbled upon this article called Getting Into Good Shape: Tricks and Tips to the Slack Man or Woman. It’s a blog post by David Didbin.

In it, he make some interesting points that we thought we would share here. This one’s particularly thought-provoking: 

Cut your running plan in half from time to time. Overdoing it really is never a great idea for the body, so each and every month or two, acquire an entire 7 days to halve your jogging plan. You will give your body enough time to restore without having shedding any one of the strength or velocity you acquired previously.

There are plenty more tips in the rest of the article so do give it a quick run through.

Read the source article at Social Networking Community