Surprisingly Healthy Habits That You Might Already Be Doing

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We found this article from Brightside and thought that it would be worth the share. It’s called 10 Unexpected Habits That Are Actually Good for Your Health.

It’s an informative article that shares some surprisingly healthy habits. Here’s one that’s particularly mind-boggling:

Most people will probably agree that swearing is just a bad habit that you need to get rid of. However, various studies have shown that swearing can reduce stress and help to remove frustration. Moreover, it can increase pain tolerance according to a study done by Keele University’s School of Psychology. It’s an emotional release, but if you overuse it, swearing will lose its emotional attachment and turn into a bad and unnecessary habit.

Check out the rest of the list at Brightside…

 

Read the source article at brightside.me