If you don’t like the road you’re walking on, start paving another one - Dolly Parton
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It truly is never too early or to late, especially if you’re doing it for your health. And with health we mean self.
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For inspiration (and a good read) check out pages 39 to 41 in our latest issue, where Nadine from @npbwellnesscoach shares her journey to health & wellness with us.
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FREE to download, just scootch on over to the link in our bio. 👆🏾👆🏼
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Tell me, if you could change absolutely anything about the current road that you’re on, what would it be? 🤷🏼‍♀️
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Take a break from technology - this is one of our favorite tips from Editor Elanya Van Heerden, on the last part of her series of top tips for living your best life in 2019.

There are many benefits of using technology, but being overly connected also has drawbacks - high stress levels, negative effects on self esteem and mood are a few.

So we encourage you to to take an e-break every so often. For more tips, head to pages 12 to 15.
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