Accessing online advice, training and inspiration has never been easier. There are thousands of companies and businesses using social media to their advantage, so when it comes to deciding who to follow and listen to, the choices can be overwhelming, especially on the over-saturated topic of mental and physical health.
Here are 10 inspiring Instagrammers posting about all things health related, including recipes, nutrition tips, mental health advice and motivational snippets.
1. Instagram @plus_size_adventurer
Cath Wallis is not your average adventurer – she takes on BIG goals and inspires others to do the same. A REAL woman, who shares her very REAL life in the hopes of inspiring others, this is one account to follow if you are truly looking for REAL inspiration.
2. Instagram @healthyhappyhabits
Rachel Scoular is a certified dietitian and nutritionist with a goal to help provide healthy recipes for everyone to try. Her beautiful meal posts showcase her love of healthy, flavoursome food and the need for a balanced life. It’s a space for real food talk, not fads, quick fixes or diet deprivation. Enjoy browsing the mouth-watering healthy meal ideas.
3. Instagram @unrefined_healthandwellness
Emma Morris is an accredited nutritionist who wants to help support people who are struggling to lose weight. Her focus is to inspire those who may be losing faith in themselves to become healthier, with daily advice, recipes and workout tips. Her followers say they feel more connected to the healthy online community Emma has built.
4. Instagram @whole30
Home of the original Whole30 program by creator @melissa_hartwig. In this account she shares inspiration for staying on track with YOUR healthy lifestyle decisions, which, let’s face it, can sometimes be difficult to stick to.
5. Instagram @sandraamalfi
Sandra Amalfi posts updates about her family and their healthy choices. With plenty of uplifting quotes and family snaps to encourage other families to enjoy a healthier lifestyle, this is a great page for mums to follow for inspiration.
6. Instagram @healthyminutemeals
Healthy Minute Meals are all about quick and easy recipes. Their ambition is to provide healthy recipes that can be made in less than ten minutes. They share a wide variety of recipes that will keep everyone, from serious meat lovers to raw foodie, vegetarian and vegans happy.
7. Instagram @healthyisthenewskinny
Katie Willcox is the founder of Heathyisthenewskinny. Her page is full of uplifting posts for women who are focused on being healthy not just in the gym or the kitchen, but within themselves, too. She includes daily life updates, gym pictures and inspirational quotes to keep women motivated and inspired to take care of the inside as well as the outside.
8. Instagram @thehealthpress
The Health Press is run by two sisters, Rhiannon and Rachael who practice as general practitioners, treating a range of conditions. They both have a particular interest in gut health, detoxification, depression, anxiety and adrenal conditions. Their page has plenty of advice on nutrition to fuel your body to function at its optimum level. Read about upcoming product launches and science-based facts and tips to help you live a healthier and happier life from the inside out.
9. Instagram @letstalkaboutmentalhealth
Let’s talk about mental health is all about giving inspiration and encouragement for those who are struggling on a mental and emotional level. They post new quotes daily and stay in touch with their followers. This is a great page for support during times of difficulty.
10. Instagram @titaniumliving
Titanium Living is a powerhouse of positive quotes and reminders to thrive. If you need that extra piece of positivity in your day, Titanium Living’s posts will give the boost you need to improve your mindset. Their goal is to spread positivity and kindness across social media to counteract the negativity we are over-exposed to online.