Have you read this article from Dr Stephanie Burgos titled 5 Ways To Increase Your Energy From an Emergency Doctor?
In it, she shares some great tips including this one:
Eliminate caffeine for a month. So before you stop reading and think I am crazy… hear me out. Our bodies become addicted and dependent to caffeine. If we never remove caffeine from our diet, even for a short period, then we won’t allow our body to reboot and figure out how to create natural energy.
For more tips from Dr Stephanie Burgos, do not forget to go over the full text.