Aerobic Exercise Can Slow Down Brain Degeneration in Older Adults

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Here’s a very interesting article from Natural News that we thought would be great to share here. It’s called 6 Months of Aerobic Exercise Can Improve Neurocognition Among Older People, Says Study.

It shares some fascinating insights. Here’s a point that’s central to it:

Old age dulls the mind as much as it weakens the body. However, a new study brings hope that regular sessions of aerobic exercise could improve the brain functions of older adults who have neurocognitive problems.

For more information on the study, check out the whole article at the link below.

Read the source article at naturalnews.com