Belly Fat Busting Tips

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Muffin tops don’t just make you look out of shape, they also pose health risks. In this article, we learn the risks of letting yourself go and how to reverse it.

Some fats have beneficial effects on the body. “Visceral fat, on the other hand, is known to produce inflammatory agents that can, over time, increase the risk of cardiovascular disease, hypertension, type 2 diabetes, and breast and colorectal cancers,” it reads. Belly fat is usually made of the visceral kind.

It’s a helpful article that doesn’t just warn us about the effects, it also teaches us how target it. We at Health Wisdom Magazine definitely think that it’s worthwhile to read this amazing article. So, get smart and click on the link for the full piece.

Read the source article at Health Magazine