Break Your Fitness Barriers By Learning These Inconvenient Truths


Have you read this interesting piece from Legion Athletics? It’s called 19 Inconvenient Truths That Will Make Getting Fit a Breeze.

It shares some ideas that really piqued our interest. Here’s one of them:

Researchers found the women reported being in a more negative mood after viewing Facebook compared to other websites, and viewing Facebook led to a greater desire to change their physical appearance for women who were predisposed to appearance comparisons.

Take a look at the rest of what the article has to say to learn more about how to break some of the most potent mental barriers to fitness.

Read the source article at