Have you read this interesting piece from Legion Athletics? It’s called 19 Inconvenient Truths That Will Make Getting Fit a Breeze.
It shares some ideas that really piqued our interest. Here’s one of them:
Researchers found the women reported being in a more negative mood after viewing Facebook compared to other websites, and viewing Facebook led to a greater desire to change their physical appearance for women who were predisposed to appearance comparisons.
Take a look at the rest of what the article has to say to learn more about how to break some of the most potent mental barriers to fitness.