Thought we’d share this one from the Power of Positivity website. It’s called Doctors Recommend 10 Proven Ways to Deal With Anxiety.
It’s got plenty of interesting tips. Here’s one that’s particularly thought-provoking:
While the school could use more volunteers, or your boss could use someone to work an extra shift, you also need to think about yourself and your own well-being. Even something as simple as giving a ride to a friend, babysitting someone’s child, or baking cookies for a bake sale, you have to put yourself first sometimes. Self-care is extremely important for your mental health.
Have a look at the rest of the tips here and maybe you’ll find one that works for you…