Hair loss is something both men and women tend to feel ashamed and uncomfortable about, even though it’s a very common occurrence and can be caused by a wide variety of factors. Some of the most common reasons why people experience hair loss include aging, hormonal changes and autoimmune diseases.
The psychological effects of losing hair can be very negative. Most people experience a significant loss in confidence when their hair thins, particularly if it is substantial hair loss. If you’re in this boat, it’s helpful to be proactive and look for ways to deal effectively with the problem. Read on for some top tips you can follow today.
INVESTIGATE UNDERLYING CAUSES
Firstly, if you’ve noticed your hair has thinned considerably in recent months, try to find out what has caused this change. Speak with your doctor about what you’ve noticed plus any other symptoms, even if they don’t seem related to your hair. Often when we have internal issues of some type, our body alerts us by way of the hair falling out.
Get some comprehensive blood tests done to check for medical conditions such as thyroid disease, a hormonal imbalance, anemia, scalp infection, lupus and various other autoimmune and chronic illnesses. Once you treat any underlying causes, you may find your hair loss halts and your hair bounces back to its healthy, thicker state.
EAT A HEALTHY DIET
If you’re not consuming enough of the necessary vitamins and minerals your body needs to function properly – the “building blocks” – your hair can start falling out. To boost hair growth then, make sure you’re eating a balanced diet. In particular, consume plenty of protein. Since hair is actually made of protein, it makes sense that if you don’t get enough of this in your diet, your hair (and other bodily functions) can suffer. If you’re a vegetarian or vegan, keep in mind that you can get protein from things besides meat. For example, eggs and nuts are good sources.
Plus, to help your hair out, boost your consumption of good fats and oils so you get enough omega-3s. Foods such as salmon, olive oil and flaxseed are top options. Make sure your diet is rich in vitamins C, A, B and E, as well as biotin too, as these are important for healthy hair.
It’s not something you probably associate with hair loss, but not drinking enough water can be an issue for your locks. This is because growing hair shafts are actually largely made up of water, like many other parts of your body. When the hair is creating new cells and in its growth phase, it has to get a good amount of water to survive.
Dehydration can be a real issue. Combat this by ensuring you drink plenty of H2O each day. The amount people need varies depending on numerous factors, but aim for at least two litres per day.
ADDRESS EXTREME STRESS IN YOUR LIFE
We all know stress isn’t good for us, but did you know that it can affect your hair, too? If you’re under a lot of stress at the moment, whether this is sudden or a chronic issue due to work commitments, family responsibilities, financial worries or something else, this could be leading to your hair loss.
In addition, losing confidence and feeling self-conscious because of your thinning hair can also cause you to be more stressed. This is obviously a vicious cycle. To help your body repair itself, focus on self-care techniques to reduce stress. For instance, do deep breathing, meditation, yoga and regular walks, get more sleep, and find ways to reduce or cut out, where possible, those things which cause much of your stress.