Do We Really Need to Detox?


Thought we’d share this fascinating article. It’s called A Caution Against Detoxes: Breaking Down the 4 Most Popular Types.

Deanna deBara shares some interesting insights in this piece. Here’s one of them:

In a nutshell, detoxes are unnecessary — and they’re also ineffective.

If you’re concerned about supporting your health, there’s plenty you can do that doesn’t need to involve cleanses. Remember, weight loss shouldn’t be your only goal.

Holistic health comes from happiness, confidence, and understanding of yourself, your body, and what you need to live your best life.

Check out the rest of the article for a more in-depth look at deBara’s perspectives…

Read the source article at Healthline