The heart and blood vessels of the circulatory system are responsible for supplying oxygen and nutrition to the cells in the body. If there is a problem, the consequences are swift and dangerous. So much so that cardiovascular diseases are now are among the leading causes of death worldwide. Studies have shown lifestyle often trumps genetics–lack of exercise, an unhealthy diet, and stress can make you more susceptible to these illnesses even if you have no family history of it.
We at Health Wisdom magazine urge that you to read this article detailing one of the most important ways to avoid cardiovascular diseases–a healthy diet. It lists down the types of food that have been known to unclog arteries and allow better circulation of blood towards the body. Incorporate these into your daily meals to help keep your body healthy!