We found this article from Healthline and thought that our readers can use some of the insights it comes with. It’s titled, How to Be Happy: 25 Habits to Add to Your Routine.
It mentions some extremely simple yet insightful methods. Here’s one that’s most thought-provoking:
No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.
Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
It’s definitely a worthwhile read so do give the rest of it a try.