Happiness-Inducing Healthy Habits That You Can Easily Squeeze Into Your Daily Routine


We found this article from Healthline and thought that our readers can use some of the insights it comes with. It’s titled, How to Be Happy: 25 Habits to Add to Your Routine.

It mentions some extremely simple yet insightful methods. Here’s one that’s most thought-provoking:

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being.

Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.

It’s definitely a worthwhile read so do give the rest of it a try.

Read the source article at Healthline