How to Get Through Mental and Emotional Barriers for Working Out


In this Open Sky Fitness Episode, Rob and Devon Dionne talk to Transformational Energy Healer Lisa Thomas about the roadblocks that prevent us from progressing in our lives. Their conversation takes on procrastination, fears, and other emotions that prevent us from achieving more in our lives.

It’s an eye-opening episode that reveals that it’s not only the fear of failure that can hinder our progress; the fear of success can do that as well. They also talk about other emotional factors that could potentially to a state of stagnation.

These inherited emotions are something that Lisa shows us how to conquer through transformational energy healing. Rob links this method with our attitude about health and fitness.

It’s a highly recommended podcast episode that we at Health Wisdom Magazine we think you’d benefit from listening to.

Read the source article at Open Sky Fitness