Some foods are called comfort food for a reason. They give respite to stressed out minds and tired bodies especially for people in management jobs. This blog post from The Holy Mess talks about getting past your overeating habits.
From portion control to diet fads, this article has it all. But it also has some unconventional advice too such as fancy clothes and faith.
Yes, faith. “You might feel like you need to fix your weight loss problems on your own because you are the one who caused them, but God is so gracious that He comes to help you in the middle of your messes,” she writes.
It’s a truly holistic approach to helping you stop seeking comfort from food that we at Health Wisdom Magazine can get behind.