We ran across this article and immediately thought that we would share it here. It’s called 40 Best Superfoods for People Over 40 by Post News.
In it, they share this interesting list. Here’s one item that we found particularly interesting:
Not only do raspberries contain cancer-fighting phytochemicals, but these textured berries also contain an impressive eight grams of fiber per cup, which can help you feel fuller longer in addition to relieving constipation.
For more information, give the full article a go.