We happened upon this blog post from Ironwild Fitness and thought that we had to share it here. It’s called Self-Care Habits for Overall Well-Being.
It has some great advice from Chantal. Here’s one that really gripped our focus:
Learn to say no to the noise and things that aren’t beneficial to you. Start by eliminating just one unnecessary activity or commitment from your life, and spend that time doing something for yourself instead.
Give the rest of the article a read if you want more of these health tips.