We found this fascinating article from Health Grinder titled, 93 Proven Benefits of Excercise.

It shares some interesting nuggets. Here’s one that’s particularly gripping:

Studies suggest that exercise gives us a short term energy boost. Better yet, if you exercise regularly, it improves your overall energy levels.

Should you want some more of these thought-provoking nuggets of wisdom, just read the entire article.

Read the source article at Awaken