We’re lucky to have stumbled upon this article from the Daily Mail called Why Being Positive Keeps You Slim. We think it’s worth the share.
In it, Dr. Aria shares some of his perspectives in weight loss psychology. Here’s a thought-provoking excerpt:
Thinking that you can’t change your size due to your genetics can have an impact on your body. If you believe that obesity mainly has a genetic foundation, certain cognitive biases can become activated in the mind. You’re then more likely to overestimate the contribution of genetics and view your situation as inescapable and beyond your personal control.
To learn more about his fascinating insights, check out the rest of his write-up…