Have you read this article from Yahoo Lifestyle? It’s called 6 Important Ways to Take Control of Your Health in Your 20s and we thought it would be awesome to share it here.

Cassie Shortsleeve shares some interesting advice here. This one’s particularly thought-provoking:

One of the best ways to maintain a healthy weight as well as healthy blood cholesterol and blood sugar levels is by maintaining a healthy diet. It doesn’t need to be complicated. Hunnes suggests simply aiming to eat more produce, in part by doing so at every meal. 

Give the rest of her article a read for more context…

Read the source article at Yahoo