Snacking might not be the most intuitive way to lose weight but, this article from The New Times says otherwise. In it, we learn that delicious cottage cheese is just as or even more effective in workout recovery as protein supplements. At the same time, it also helps make metabolism much better.
“Professor Ormsbee and his graduate student, Samantha Leyh, said the cottage cheese had improved their metabolic rate and muscle recovery equally as well,” reads the article. They cite compelling experiments and research.
It’s a really interesting article that we at Health Wisdom Magazine are truly intrigued by. Who knew that snacking could be so good at making you lose weight?