Surprisingly Fun Ways to Strengthen Your Brain Health


Stumbled upon this noteworthy piece from Dr. Eddy Bettermann M.D. blog and thought that we would share it. It’s called 12 Simple Ways to Stimulate Your Mind & Memory.

It offers us some fascinating ideas. This one was particularly thought-provoking:

Dancing helps integrate the parts of your brain that enable you to keep your balance, strategize, and keep to a rhythm. From ballroom waltzes to Latin rhythms, dancing has a greater impact on cognitive abilities than other types of physical exercise — or any kind of mental task on its own.

Give the rest of this remarkable piece of writing a read for more information and context.

Read the source article at