Stumbled upon this noteworthy piece from Dr. Eddy Bettermann M.D. blog and thought that we would share it. It’s called 12 Simple Ways to Stimulate Your Mind & Memory.
It offers us some fascinating ideas. This one was particularly thought-provoking:
Dancing helps integrate the parts of your brain that enable you to keep your balance, strategize, and keep to a rhythm. From ballroom waltzes to Latin rhythms, dancing has a greater impact on cognitive abilities than other types of physical exercise — or any kind of mental task on its own.
Give the rest of this remarkable piece of writing a read for more information and context.