Sustainable Weight Loss Tips Minus the Fads

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Stumbled upon this fascinating weight loss story from My Turquoise Bag blog. It’s called My Weight Loss Journey and How I Lost 30 Pounds.

It has some great tips on how to lose weight sustainably and effectively. Here’s an insight that we thought we ought to share:

The goals that I failed in the past have taught me one thing: take it easy. The old me used to bite off more than I can chew (no pun intended) which would overwhelm me because I’d pressure myself to accomplish so many things at once.The new me learned to improve my time management, be realistic and focus on each small step, rather than focus on crossing off a list as quickly as possible.

For more of this great post, check out the rest of it at the link down below…

 

Read the source article at My Turquoise Bag