Taking Care of Your Heart

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The human heart is the most enduring muscle. However, it’s not a disease proof organ. Here’s a fascinating article from the Power of Positivity that talks about how to properly take care of it. It’s called Heart Diseases: Causes, Symptoms + Prevention Tips.

It shares some interesting insights. This one’s particularly thought-provoking:

More often than not, cardiac disease can be resolved by making a few lifestyle changes like eating a healthy, well-balanced diet, quitting smoking, exercising, and limiting your alcohol consumption. In some cases, however, prescription medication may be needed. Additionally, in cases where the heart is significantly damaged, surgical procedures like coronary artery bypass grafting, for example, may be needed.

Take a look at the rest of this article for more information and context.

Read the source article at Power of Positivity