The old proverb, “an apple a day keeps the doctor away,” has just been proven to be true. This Mind Body Green article tells us all about it.
Here’s the articles conclusion:
This latest study shows that the impact of an easy to implement dietary change could have an important impact on key measures of heart disease risk. A particular interest in this study is how the two whole apples, rather than a sugar and calorie matched apple juice drink, has had a significant effect on markers of heart health of participants.
Now, how do you like them apples?