The Importance of Growth Mindset in Getting in Shape

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Found this interesting piece from Legion Athletics and it really intrigued us. It’s called This is the Mindset You Need To Get and Stay in Shape.

It shares with us some fascinating points. Here’s one of them:

Just because you’ve only lost a couple pounds or your eating habits are still subpar, doesn’t mean you won’t ever get there. It just means you haven’t gotten there yet. Research shows this subtle shift in perspective can have profound effects on mindset. One of the biggest mistakes you can make is giving up in the beginning of your weight loss journey because you feel you aren’t making fast enough progress. 

If you want more, give the full article a quick read at the website linked below…

Read the source article at legionathletics.com