The Importance of Recovery

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Came across this article from Kristy Dickerson’s blog page and thought that it would be perfect to share with you. It’s called Pushing My Body to Limits I Should Not Have.

In it, she offers some words of wisdom for women who tend to overdo it in the gym and in life in general. Here’s an excerpt from her writing that we thought was shareworthy:

Women, if you have kids this can be something that happens to you and you should be aware of. My c-section was also a weak point for my abs. Then 3 babies. Then all the moves my surgeon told me I should be avoiding I was doing over and over weekly in classes and had no idea I was honestly just making me worse and setting myself up for that injury.

To learn about her other tips, check out the rest of the article in the link below…

Read the source article at Home