Fat has been demonized in recent years. But, the fact of the matter is, fat is an essential part of our body composition. Too little of it can have detrimental effects.

In this article, we learn about how to properly manage fat content. “Women by nature have more essential body fat than men, and a healthy range of total body-fat percentage can swing anywhere from 18 to 30 percent for women,” reads the article.

We at Health Wisdom Magazine love how this article is written. It’s well-informed and easy to understand even for the beginner fitness enthusiast. We hope to see more of these myth-busting posts!

Read the source article at Women’s Fitness and Health