Using a Blender for Weight Loss and Healthy Eating

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A blender is one kitchen appliance that many households take for granted. But it can be the key to several healthy (and easy-to-prepare!) recipes for both food and drink. 

Malia Frey of Very Well Fit lists several ways you can use your blender to create simple but delicious meals. Here’s something I definitely want to try:

Did you know that you can use your blender to make low-calorie soup? Most store-bought soups are high in sodium and often high in fat or calories. When you make your own soup at home, you can control the amount of fat and salt that is added so your recipe stays healthy. It’s also one of the best ways to use up vegetables before they go bad.

Want to make the most out of your blender? Read the full article to find out how!

Read the source article at Verywell Fit