Weight Training Doesn’t Mean You’re Going to Bulk Up

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Weight training has always been attached to male gym workouts. However, women can benefit a lot from it too. This article shares with us how weight training can give women of all ages fitness without bulking up.

Part of the reason is that women mistakenly think of weight training as a way to bulk up. That’s not generally what women want. But, given the right program women can also achieve strength without having to look huge.

This article is a must-read for all female gym goers as it breaks some stereotypes and helps build up a better you. We at Health Wisdom Magazin can definitely recommend it for these reasons!

Read the source article at Jamaica Gleaner