Why the Most Important Battle in Weight Loss is Not Fought in the Gym or the Kitchen


This article from Beating Binge Eating piqued our curiosity. The author calls it My Struggle with Binge Eating: How I Found Food Freedom Forever.

It offers up some nuggets of wisdom. This one was particularly thought-provoking:

The deep emotional work matters, but it’s also not everything. Emotional work is a big deal, and a significant part of the process. Self-love and body positivity counts. But they won’t get you there by themselves.

Typically, there are some physiological things that are going on at a deeper level that drive eating behavior, that literally have nothing to do with who you are as a person.

Take a look at the rest of this article to learn more about what truly matters in losing those extra pounds…

Read the source article at Beating Binge Eating