Why the Most Important Battle in Weight Loss is Not Fought in the Gym or the Kitchen

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This article from Beating Binge Eating piqued our curiosity. The author calls it My Struggle with Binge Eating: How I Found Food Freedom Forever.

It offers up some nuggets of wisdom. This one was particularly thought-provoking:

The deep emotional work matters, but it’s also not everything. Emotional work is a big deal, and a significant part of the process. Self-love and body positivity counts. But they won’t get you there by themselves.

Typically, there are some physiological things that are going on at a deeper level that drive eating behavior, that literally have nothing to do with who you are as a person.

Take a look at the rest of this article to learn more about what truly matters in losing those extra pounds…

Read the source article at Beating Binge Eating