Stumbled upon this interesting piece from Ten Percent Happier. Sebene Selassie, the author, calls it Worry is Wasted Energy.
It gives us some fascinating ideas. This one, we thought, was worth the share:
Ironically, anxiety often blocks its own healing. Taking a few moments to pause and center ourselves may seem simple, but when we’re feeling anxious, pausing can seem passive, useless, un–productive. Meditation slows down my planning mind and I become more centered and focused, ready to drop the worry and take action. The antidote to doing more may be doing less.
Give the rest of this interesting article a read for more information and context…